What i do when i feel stressed ?
Every one passes through disappointed , frustrated and irritated moments.
when i feel stressed i usually go for a walk alone i ask my spouse about suitable time he can take care of my kids and then i go out i feel that i need some fresh air , free without kids then i breath deeply and enjoy for these 20 minutes of walking here’s some healthy benefits of walking daily
- Reduce stress
- Improves heart health
- Helps in weight loss and keep you fit
- Improves varicose veins
- Boosts immunity
- prevents cancer
- Help to boost your mood
- Reduce chance of diabetes
- Increase your energy levels
- Improve quality of sleep
- Enhance mental wellbeing
- Improves brain function
so as we know walking has positive effect on whole body so put walking on your schedule at least 3 times per week and you’ll feel better and if you can’t leave your kids go for a walk with them they will sleep deeply this night
