Mom

Self care

When we hear the word “self care” we think automatic about our skin , bodies , shape , etc ..

All moms think we don’t have time to take care or “I am exhausted” so think about change your attitude and send this message to your brain ” i am the most important person in my life and i deserve the best.”

At the morning make breakfast for you don’t eat the leftover food , some times i feel lazy and i make breakfast for my family and forget my self and eat the left over but when i feel responsibility i make a healthy breakfast and the choose the best plate and the mug i love and decide to enjoy ..

Tips for easy and quick self care I’ve tried before

1. Eat healthy and no problem if you eat cheat meals for long periods.
2. Workout for 10 minutes daily and if you .can’t you can dance zumba with your kids.
3. Apply a new mask on your skin .
4. Listen to relaxing music before sleep .
5. Go for a walk
6. Unfollow pages /profiles that make you feel you’re not enough
7. Declutter your closet
8. Say no to one thing that make you feel stressed
9. wakeup an one hour before kids
10. Take a free online course
11. put on moisturising face cream
12. Wear gloves when you do dishes
13. make some popcorn and watch a favorite movie/series
14. Read 20 minutes
15. Enjoy playing with your kids not as a chore
16. Wear elegant clothes at home

So i hope you try some of these tips and you’ll feel the difference .

AboutPatrol Mom

My name is Rana, I'm an engineer, wife and mom of two, I found my passion in reading and research about everything related to kids, Here is my journey i'll be happy to share it with you and i hope to find the answers of questions in your head.