Be Kind to your self
“carry out a random act of kindness with no expectation of reward, safe in the knowledge that one day some might do the same for you “
Princess Diana
What if kindness disappear from our world , our world becomes cruel and gloomy. So be kind to your self first then you’ll be able to kind to every one
If you forget to wash dishes at night don’t blame your self send a positive message to your brain that your body needs some rest
If you shout at your kids don’t sink in self flagellation just apologize and ask for their lovely hug and read an article about anger management
If you say ” no ” to someone who ask for something don’t blame your self that’s what you can do this moment
Be kind and treat your self with kindness in every moment let’s start from now say
“you deserve kindness”
